Usay Compare Blog

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

sunny beach in winter
Winter Health: How to manage January blues

Don't let your January be blue! We're sharing top tips to fight off the January ...

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Men's Mental Health Month

Every November Men’s Mental Health Month is acknowledged in the UK. The aim of the ...

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Moving More for our Mental Health
Moving More for our Mental Health

This year’s Mental Health Awareness Week theme is “Moving more for our mental ...

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The Evolution of Therapy: Exploring the Concept of iCBT

In an age where technology intersects with every facet of our lives, it's no ...

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Girl walking in a green space
National Walking Month: Top tips to unleash the joy of walking...

May is dedicated to National Walking Month. As it gets a little warmer and the days ...

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The Impact of Stress on Your Skin Health: What You Need to Know

In today’s fast-paced world, stress has become an almost inescapable aspect of our ...

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Woman Swimming Freestyle
Exploring the Mental Health Benefits of Swimming

Today more than ever, taking care of our emotional and mental health is as important ...

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Top tips for improving health and emotional well-being

This week is Emotional Health Week, a time to stop and think about our emotional ...

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Walking for mental health

Walking has the power to completely reshape and rejuvenate your wellbeing. The ...

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How to manage stress

One in 5 people in the UK feel stressed more days a month than they don't. But why ...

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Does Health Insurance Cover Mental Health?

Private mental health cover with top insurers such as Bupa, AXA, and Aviva, will ...

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Three types of meditation to get started
Three types of meditation to get started

If you think meditation is just for monks and hippies – or at least people with a ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.