Usay Compare Blog

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

Nutritionist measuring overweight woman's waist with tape
How To Lose Stomach Fat: Effective Strategies

For many of us, the journey to a healthier version of oneself often involves the ...

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Senior people doing exercises in the morning
Best Exercises for Seniors Over 70

The golden years are an opportune time to invest in one's health, with exercise ...

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Senior couple having breakfast at home with fresh seasonal fruit, milk and cupcake
Elderly Meal Replacement: Crafting a Balanced Diet

When it comes to ensuring optimal health in elderly individuals, nutrition takes ...

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7 Common Elderly Health issues and ways to manage
7 Common Elderly Health issues and ways to manage

Ageing is a natural part of life, but it often brings along several health issues. ...

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Immune system
How ageing affects your immune system?

Ageing is a natural and inevitable biological process, and going through the ageing ...

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cycling-health-insurance
Cycling for better health

Cycling offers the opportunity to keep fit and help with weight management, but the ...

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healthy-eating-private-health-insurance
Healthy eating

Over 63% of adults are overweight or living with obesity in the UK. Unhealthy food ...

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sit-less-move-more-health-insurance
How to sit less at your desk

Desk workers on average will spend 75% of their working day sat down and if you ...

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Love your liver
Love your liver

The third leading cause of premature death in the UK is liver disease with a ...

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Christmas-food-nutrition-healthy-balance
Nutritious Christmas

Over-indulging on festive food has become common place over the Christmas period, ...

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Lung cancer

You may be surprised to learn that lung cancer is the most common cause of cancer ...

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psoriasis-healthinsurance
Living well with psoriasis

With Psoriasis awareness week in full swing now and running until the 4th of ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.