Usay Compare Blog

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

Putting your health and well-being first this summer
Putting your health and well-being first this summer

Summer has finally arrived! As we enter the new season, there’s plenty to get ...

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older couple sat on a bench overlooking moutains
Could we live to 150 years old?

If I told you, it’s possible to live to 150, would you believe me? And if it was ...

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Chiropractor explaining her diagnosis to a male patient using a model skeleton
Seniors Osteopathic Treatment Benefits

In an era where the quest for holistic and non-invasive healthcare options is ...

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Woman snoring on bed
The Impact of Snoring on Sleep Quality and Overall Health

Snoring is often dismissed as a minor annoyance or the subject of jokes within ...

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Doctor is comparing an e-cigarette and tobacco cigarette
How Smoking and Vaping Influence Your Oral Health

Smoking, and more recently vaping, are not just social or recreational activities - ...

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Rows with a set of dumbbells
Achieving Wellness: The Benefits of Going to the Gym

In today's fast-paced society, prioritising our health and wellbeing can sometimes ...

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Human Digestive System Anatomy
What Helps with Digestion and Why It Matters

While we might not think about it often, our digestive system is one of the most ...

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Mature man having chiropractic back adjustment
What Toxins Are Released After Chiropractic Adjustment

It’s fair to say that chiropractic care has something of a unique approach to ...

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Woman stretching during a break from work
Looking after our health and wellbeing in the workplace

Work is a big part of our lives. It can impact our physical health, mental health, ...

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Acupuncture
How Acupuncture Can Benefit Seniors

The older we get, the more our bodies undergo various changes, both physically and ...

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Relaxed woman sleeping in bed at night
10 Main Benefits of Sleep: Longevity Secrets

Science has confirmed for decades that sleep is an integral part of our wellbeing, ...

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Woman over 50 looking away contemplating at home
Stress Relief for Women Over 50: Effective Strategies

Whether it be the role of juggling family life and your career ambitions, or simply ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.