Usay Compare Blog

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

Do we really need to take vitamins?
Do we really need to take vitamins?

You may be surprised to learn that a staggering 48% of adults in the UK currently ...

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over 60 health insurance
How to get long-term care for seniors over 60?

Ageing is a gift - but going through the ageing process also means that you’re more ...

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medical device on a table next to a fruit bowl
The benefit of health assessments as we get older

As we age, keeping our health on top form becomes increasingly important. Regular ...

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Woman drinking from a water bottle outdoors
The importance of hydration in a healthy lifestyle

It is universally agreed that hydration is a vital contributor to healthy living. ...

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Lady in field of yellow flowers with sun shining
4 reasons to get excited for spring...

The spring season kicks off on 20th March and there is plenty for us to get excited ...

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sporty woman with a smart gadget on her arm
How Technology and Apps Support A Healthy Lifestyle

Achieving a healthy lifestyle can sometimes be a challenge. There’s a lot to ...

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group of people stretching outdoors
7 ways to get motivated to exercise in the winter

In the cold months following the festive period, it can be hard to find the ...

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Various drinks on a table
Four key health benefits of drinking less alcohol

Dry January is a well known annual campaign that encourages people to give up ...

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Healthy Christmas
6 tips to have yourself a healthy Christmas

2024 has been a year focused on health and well-being for us all. More people than ...

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How to get the most out of Black Friday
How to get the most out of Black Friday

Black Friday has grown in popularity over recent years in the UK, with Brits ...

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Woman having a physiotherapy session
Back Care Awareness Week: Looking After Your Back

This week is Back Care Awareness Week, all about raising awareness for looking after ...

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Pie being cut on an autumnal table
Breezing through Autumn: Keeping on top of your health this season

As we head into the autumn season on Sunday 22nd September, there’s plenty to get ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.