Lower back pain is a health concern which can occur at any age. It can significantly impact your day-to-day life if it becomes chronic.
While the best way to treat back pain is to follow a plan set out by your GP, physiotherapy can also offer support when it comes to reducing and managing any symptoms or discomfort.
While the best way to treat back pain is to follow a plan set out by your GP, physiotherapy can also offer support when it comes to reducing and managing any symptoms or discomfort.
We’re looking at the role of physiotherapy in helping lower back pain, and how it can be added into any treatment plan.
Lower back pain can be short-term or long-term. Depending on which one applies to you, you’ll need to follow a clear approach.
Short-term back pain typically arises from specific injuries and usually gets better in a few weeks. Long-term back pain is usually constant, and it might not be clear how it was caused. Long-term back pain will need more support whilst recovering.
There can be a range of causes of lower back pain. This can include poor posture, an inactive lifestyle and complex musculoskeletal conditions, which is injury or pain in the joints, bones or muscles.
In some cases, stress can also worsen the condition, which is why a holistic treatment plan often works.
So, what role does physiotherapy play in treating back pain?
Usually, physiotherapy for back pain uses a non-invasive and personalised approach, targeting the root causes of the discomfort.
A physiotherapist or doctor will first conduct an in-depth assessment to diagnose the issue and develop a customised treatment plan. This plan will focus on reducing pain as well as teaching patients about long-term management techniques.
The are many benefits that physiotherapy can provide in treating lower back pain, including:
For those over 60, treating new lower back pain is especially important due to natural bodily changes that come with age.
In some cases, health insurance for over 60's can cover a number of physiotherapy services as part of their cover. This can make treatment easier to get and more affordable.
It's worth noting however, that pre-existing conditions (including long-term back pain) are usually not included in most health insurance policies.
Physiotherapy for lower back pain involves a range of approaches. Each method is tailored to a specific part of the condition. These can include:
Manual therapy involves hands-on techniques like massage and spinal mobilisation. It's particularly effective in managing short-term pain and stiffness. It can provide immediate relief and improved mobility when done correctly.
Tailored exercise programmes can strengthen back muscles and enhance flexibility. This strategy is needed for the long-term management of chronic lower back pain and focuses on supporting your spinal health.
A physiotherapist may offer guidance on correct posture to reduce strain on the lower back. This method can be beneficial when pain is caused by poor posture or conditions at work or home.
Physiotherapy can educate patients about pain management techniques. This can include:
Aside from attending physiotherapy appointments, you will also learn how to bring physiotherapy principles into your daily routine. This is important for managing and preventing lower back pain on a long-term basis.
Following the exercise programme recommended by your physiotherapist is essential. Regular practice is the key to getting long-term benefits from these exercises.
If you spend long hours every day at a desk, it is important to ensure that your workspace is set up comfortably and correctly. This will help in reducing back strain and keeping proper posture.
Being aware of your movements and postures throughout the day can improve discomfort. Avoid positions or movements that can increase back pain or inflame your muscles.
Regular, low-impact physical activities, such as walking or swimming, are often recommended in addition to your physiotherapy.
Low-impact exercise not only strengthens your back muscles but can also aid better overall physical fitness, which can have a positive effect on any ongoing pain.
Nobody should have to deal with developing back pain.
With the right insurance plan, including coverage for physiotherapy services, you can talk to a skilled physiotherapist and take the first step towards managing your pain and regaining your flexibility and freedom.