Usay Compare Blog

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

Human Digestive System Anatomy
What Helps with Digestion and Why It Matters

While we might not think about it often, our digestive system is one of the most ...

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Doctor gives advice and encourages the patientt to quit smoking.
The Top Benefits of Quitting Smoking

We all know that every cigarette packs a punch of harmful chemicals, with each puff ...

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Mature man having chiropractic back adjustment
What Toxins Are Released After Chiropractic Adjustment

It’s fair to say that chiropractic care has something of a unique approach to ...

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Woman stretching during a break from work
Looking after our health and wellbeing in the workplace

Work is a big part of our lives. It can impact our physical health, mental health, ...

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Healthy habits
Healthy Habits & Making Them Stick

We all know ways to be healthier. Moving more, eating better and drinking more water ...

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Woman Swimming Freestyle
Exploring the Mental Health Benefits of Swimming

Today more than ever, taking care of our emotional and mental health is as important ...

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Woman sitting on office chair and feeling back ache
The Role of Physiotherapy in Lower Back Pain Management

Lower back pain is a health concern which can occur at any age. It can significantly ...

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Man in the office on the phone to a customer.
A stress-free way to find a policy: Why get insurance advice?

Getting the right health or life insurance is important. In the UK, there are many ...

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Acupuncture
How Acupuncture Can Benefit Seniors

The older we get, the more our bodies undergo various changes, both physically and ...

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Relaxed woman sleeping in bed at night
10 Main Benefits of Sleep: Longevity Secrets

Science has confirmed for decades that sleep is an integral part of our wellbeing, ...

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Infographic of top tips for emotional
Top tips for improving health and emotional well-being

This week is Emotional Health Week, a time to stop and think about our emotional ...

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The stressed child and his mother are sitting on the sofa
Stress In Children: Techniques for Coping and Relaxation

Stress, a common phenomenon in our fast-paced modern world, is not exclusive to ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.