Kim Croutear

PR & Communications

Healthy habits
Healthy Habits & Making Them Stick

We all know ways to be healthier. Moving more, eating better and drinking more water ...

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Woman Swimming Freestyle
Exploring the Mental Health Benefits of Swimming

Today more than ever, taking care of our emotional and mental health is as important ...

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Woman sitting on office chair and feeling back ache
The Role of Physiotherapy in Lower Back Pain Management

Lower back pain is a health concern which can occur at any age. It can significantly ...

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Acupuncture
How Acupuncture Can Benefit Seniors

The older we get, the more our bodies undergo various changes, both physically and ...

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Relaxed woman sleeping in bed at night
10 Main Benefits of Sleep: Longevity Secrets

Science has confirmed for decades that sleep is an integral part of our wellbeing, ...

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The stressed child and his mother are sitting on the sofa
Stress In Children: Techniques for Coping and Relaxation

Stress, a common phenomenon in our fast-paced modern world, is not exclusive to ...

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Woman over 50 looking away contemplating at home
Stress Relief for Women Over 50: Effective Strategies

Whether it be the role of juggling family life and your career ambitions, or simply ...

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Mother washing hands in the bathroom with her baby
Teaching Children About Hygiene: Habits for Lifelong Health

When it comes to parenting, one of the most invaluable lessons we can bestow upon ...

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Nutritionist measuring overweight woman's waist with tape
How To Lose Stomach Fat: Effective Strategies

For many of us, the journey to a healthier version of oneself often involves the ...

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Senior people doing exercises in the morning
Best Exercises for Seniors Over 70

The golden years are an opportune time to invest in one's health, with exercise ...

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Senior couple having breakfast at home with fresh seasonal fruit, milk and cupcake
Elderly Meal Replacement: Crafting a Balanced Diet

When it comes to ensuring optimal health in elderly individuals, nutrition takes ...

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Preventive Care for Seniors: What is Offered with Private Health Insurance?
Preventive Care for Seniors: What is Offered with Private Health Insurance?

In our golden years, the importance of health and wellbeing often comes into sharper ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.